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Information and Inspiration / Health and Wellbeing

Counselling

What is Counselling?

Counselling is about understanding how you feel and why.

You may feel unhappy or that something is wrong but you can’t seem to work it out on your own.

Your counsellor will work with you on finding your own solutions. Your counsellor is specially trained to help you uncover things you need to understand.

What can counselling do?

  • Explore your emotions, thoughts and behaviours
  • Become more aware of what makes you tick
  • Plan and set goals
  • Improve your relationships and friendships
  • Reduce stress
  • Increase your sense of wellbeing

 Your Counsellor

  • Is trustworthy
  • Will listen to you
  • Will respect you
  • Will help you
  • Will support you

What can I expect?

  • You become more resourceful
  • You get to know the real you
  • You set realistic goals
  • You make your own decisions
  • You take charge of your life

For Young People

Kooth.com  

Free safe and anonymous online counselling and support for young people aged 11 to 25 who live in North East Lincolnshire

Available until 10pm every day.

Access to online forums, articles, friendly counsellors, self-help and community support.

www.kooth.com

For Adults 

Open Minds is based in Grimsby and Cleethorpes and encourages self-referral which means to make an appointment you can simply call the team or walk into the Grimsby or Cleethorpes branch or ask your GP or health professional to refer you.

Appointments are available between 9am – 5pm on Monday – Friday.
On Tuesday and Wednesday we offer limited appointments between 5pm – 8pm

Open Minds, Grimsby

7-9 Osborne Street
Grimsby
DN31 1EY

Phone              01472 625100

Open Minds, Cleethorpes

13-15 Grimsby Road
Cleethorpes
DN35 7AQ

Phone              01472 252760

A voicemail can be left outside of office hours

NAV.OpenMinds@nhs.net

 

 

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